Ukusula kobufazi kuye kwavela ngakumbi kwiminyaka yakutshanje, ukuba sisiseko kwiindlela ezininzi zococeko zemihla ngemihla. Ezi mveliso zilula ziqinisekisiwe ukuba zihlale zintsha kwaye zicocekile ekuhambeni, kodwa yintoni kanye kanye lenzululwazi emva kwabo? Ukuqonda izithako, izibonelelo, kunye neengxaki ezinokubakho ezinokusula ubufazi kunokukunceda wenze ukhetho olunolwazi malunga nokusetyenziswa kwazo.
Ithini i-femin?
I-femine isuleziilaphu ezigwenxa zangaphambili ezenzelwe ucoceko olusondeleyo. Zihlala zineentlobo ngeentlobo zezithako ezahlukeneyo, kubandakanya neecoceko, abarhanisi, kunye neziqholo, zenzelwe ukubonelela ngamava ahlaziyayo. Ngokungafaniyo neesisu rhoqo, ukusula kobufazi yi-ph ngokulinganayo kwaye kwenziwe ukuba kuhlangatyezwane neemfuno ezizodwa zendawo yobufazi.
Isayensi ye-PH
I-ph yendalo yelungu lobufazi ihlala iphakathi kwe-3.8 nele-4,5, ene-acidic kancinci. Le acidity inceda ukugcina ibhalansi esempilweni yentsholongwane kwaye ithintela ukukhula kweentolo eziyingozi. Uninzi lwee-feminine zobufazi zenzelwe ukuba lulingane ne-ph ngokulinganayo ukuqinisekisa ukuba aziphazamisi le nkqubo ye-ecosystem. Sebenzisa ii-Sules kunye ne-PH ye-PH inokukhokelela ekucaphukiseni, ukosuleleka, okanye ukungalingani kwe-faginal flora.
Izithako zibalulekile
Ukusebenza nokhuseleko lwe-feminels ikakhulu kuxhomekeke kwizithako zabo. Izinto eziqhelekileyo zibandakanya:
Amanzi: ophambili kwisithako, inika umswakama.
Abacoci: I-surphocation ethambileyo encedayo isusa ubumdaka kunye nokubila ngaphandle kokutsala ulusu lweoyile yendalo.
Izinto zokugcina: Thintela ukukhula kwentsholongwane kwimveliso kwaye uqiniseke ukuba usetyenziswe ngokukhuselekileyo.
Ivumba elimnandi: Yongeza ivumba elimnandi, kodwa ngamanye amaxesha linokubangela ukucaphukisa abantu abanobuthathaka.
Iiarhente zokulungisa: zinokuqulatha izithako ezifana ne-aloe vemo okanye i-chamomile ukuya kulusu.
Xa ukhetha ii-femines, kubalulekile ukuba ufunde iilebheli kwaye ukhethe iimveliso ezingenazikhewuthi ezinzima, utywala, kunye neziqholo zokwenziwa, ngakumbi ukuba unolusu olunobuthathaka.
Izibonelelo zobuqhetseba
Ilula: Ukusulwa kwe-femine kuyaphathwa kwaye kulula ukuyisebenzisa, kubenza bagqibelele ukuhamba, ukusebenza, okanye naliphi na ixesha unokufuna ukonyusa ngokukhawuleza amandla.
I-Hygiene: Banceda ukususa ukuthunga, ivumba kunye nemisebenzi, inzala kucoceko ngokubanzi.
Intuthuzelo: Abafazi abaninzi bafumanisa ukuba ukusebenzisa iipuls kunika imvakalelo yentuthuzelo kunye nokuzithemba, ngakumbi ngexesha labo okanye emva kokusebenza komzimba.
Izinto ezinokwenzeka
Ngelixa ii-femini zisinika izibonelelo ezahlukeneyo, kukho ezinye iimbaleki ezinokubakho ukuze ziqwalaselwe:
Ukucaphukisa: Abanye abantu basetyhini banokufumana ukucaphuka okanye ukungalingani kwezinto ezithile, ngakumbi amavumba kunye nogcino.
Intshabalalo yendalo: Ukusula okungaphezulu kunokuphazamisa ibhalansi yendalo ye-baginal yebarteria, enokubakho esilele kusulelo.
Inkxalabo yokusingqongileyo: I-spemine yee-famines ezininzi azinawinto kwaye zibangela inkunkuma yokusingqongileyo. Ukukhetha iimpawu ze-eco-Grate kuya kuyinciphisa le ngxaki.
ukuququmbela
I-femine isuleInokuba yinto eyongeziweyo kwindlela yakho ye-hygiene, enika lula lula kunye nemvakalelo ehlaziyayo. Nangona kunjalo, kubalulekile ukukhetha iimveliso ezingezo-pH-olungeleleneyo kwaye zikhululekile kwiikhemikhali ezinzima ukuphepha ukucaphukisa kwaye zigcine impilo yobufazi. Ngokuqonda ngesayensi emva koswele, unokwenza isigqibo esifanelekileyo esifanele iimfuno zakho zococeko kunye nezinto ozithandayo. Soloko ujongane nonyango lwezempilo ukuba unemibuzo malunga nempilo yakho esondeleyo okanye iimveliso ozisebenzisayo.
IXESHA LOKUQALA: I-OCT-17 ukuya kwi-1724