Kukho iindlela ezininzi zokusebenzisazosula zokucoca, kunye nokusebenza kwabo ngokukhawuleza ukunciphisa iibhaktheriya kwiindawo kunye nezandla kubenza ukuba bakhethe kakhulu. Ngelixa ezi ngokuqinisekileyo ayizizo kuphela izicelozosula zokucoca, ukucoca le mimandla kunokusebenza kakhulu ekunciphiseni ukuhanjiswa kweebhaktheriya eziyingozi.
1. Imiphezulu Enzima
Izosulwa zokucoca zifanelekile ukuba zisetyenziswe kwiindawo ezinetrafikhi ephezulu njengeengqongqo zeengcango, iintsimbi zokubamba kunye nezinto zokubala. Ukongeza kwiinkqubo zokubulala iintsholongwane, ukusula iintsholongwane kunokunceda ukunciphisa inani leebhaktheriya ezakha kwezi ndawo imini yonke. Iivenkile ezithengisa ukutya zihlala zibonelela ngezinto zosulelo kubathengi ukuba bacoce izandla zabo kunye neenqwelo phambi kokuthenga, kwaye amagumbi okuphumla anokuxhamla kwizosuli zokucoca ukuze zisetyenziswe phakathi kwabasebenzi.
Ezinye izinto ezibamba phezulu kwiindawo zokusebenza zibandakanya amaqhosha ecango lokuhlambela kunye nomphezulu. Ukubonelela ngezinto zokucoca kwigumbi lokuhlambela, ukongeza kwisepha ye-antibacterial, kunokunceda ukunciphisa ukusasazeka kweentsholongwane kule ndawo ngokuvumela abantu ukuba bacoce umphezulu ngokukhawuleza ngaphambi kokusetyenziswa.
2. Izandla
Izosuli zokucoca zikhuselekile ukuba zisetyenziswe ezandleni kuba zithambile. Utywala kunye nebleach, iintlobo zezibulali ntsholongwane, zinokomisa ulusu kwaye zinokudlulisela imichiza eyingozi emzimbeni wakho. Ngelixa kukho ithuba lokusebenzisa rhoqo izinto zosulwa zesanitizing kunokomisa izandla zakho, azinakwenzakalisa ulusu lwakho njengoko zinokuthi zisule isibulala-ntsholongwane.
Qinisekisa ukuba ugcina izinto zokucoca zisuse emehlweni nasebusweni. Imichiza ethile kwizosuli inokuba yingozi ukuba ingena emehlweni, kwaye ulusu lobuso lunokuba buthathaka ngakumbi.
3. Izixhobo zeGym
Izixhobo zokucoca ngezosuli zinokunciphisa kakhulu inani leentsholongwane ezinobungozi ezihlala kwiindawo ezichukumisayo kunye nezixhobo kwiindawo zokuzivocavoca. Ukusetyenziswa ngokuphindaphindiweyo kobunzima, ii-treadmills, ii-yoga mats, iibhayisekile ezimileyo kunye nezinye izixhobo kwindawo yokuzivocavoca kunokukhokelela ekudibaneni kweentsholongwane kunye nolwelo lomzimba. Kolunye uphononongo, iintsimbi zasimahla ezivela kwiijim ezintathu ezahlukeneyo zinee-362 zamaxesha ebhaktheriya kunesitulo esiphakathi sangasese. Ke ngoko, kubalulekile ukucoca ezi zinto.
4. Amaziko ononophelo lwasemini
Kubantwana abancinci ngakumbi, awukwazi ukulawula yonke into abayibambayo kwaye bayifake emlonyeni wabo. Yiyo loo nto izisusi zokucoca zilukhetho olukhuselekileyo kumaziko ononophelo lwasemini. Ngaphambi kwamaxesha okutya, sula izihlalo, iitafile, iiqhiya zeengcango kunye neetafile ngesixhobo sokucoca ukuze unciphise inani leentsholongwane eziphezu komhlaba ngaphandle kokungenisa imichiza eyingozi apho abantwana baya kutyela khona.
Ezinye iindlela zokusebenzisa izosuli zokucoca kumaziko okhathalelo lwemini zikwiithoyi kunye neetafile zokutshintsha. Kuba iibhaktheriya zihlala kwindawo okwethutyana, iithoyi zokucoca kunye nezixhobo zokudlala imini yonke ziya kuthintela ukwakheka okuyingozi kweebhaktheriya. Ukongeza, ukutshintsha iitafile kufuneka zicocwe phambi nasemva kokusetyenziswa ngakunye, kwaye ezosulayo aziyi kulucaphukisa ulusu lomntwana.
5. Iifowuni
Cinga malunga nokuba kangaphi ngemini abantu babamba iifowuni zabo, babeke iifowuni zabo phantsi kwindawo yoluntu kwaye babeke iifowuni zabo ebusweni babo. Ezi zixhobo zinokuthwala iintsholongwane eziyingozi, kwaye zinokuhamba nathi naphi na apho siya khona. Ukunqanda oku, sula ifowuni yakho kunye necala lefowuni ngokusula i-sanitizing. Izosula zikhuselekile ukuba zisetyenziswe kwizikrini - vele uphephe ukucoca ngaphakathi kwamazibuko okanye izithethi.
Ixesha lokuposa: Aug-05-2022