Ku bijyanye no kwita ku ruhu, utuntu duto dushobora guhindura byinshi. Ikintu gikunze kwirengagizwa mubikorwa byacu byo kwita ku ruhu ni imyenda yo kwiyuhagira. Mugihe bisa nkibintu bito, guhitamo neza guhanagura mumaso birashobora kugira ingaruka zikomeye kubuzima no kugaragara kwuruhu rwawe. Hamwe namahitamo menshi hanze, kubona nezaigitambaro cyo mu masoguhuza ibyo ukeneye birashobora kuba byinshi. Muri iki gitabo, tuzasesengura ibintu ugomba gusuzuma muguhitamo ibice byo mumaso no gutanga inama zo gushakisha icyakubera cyiza.
ibibazo bifatika
Ibikoresho imyenda yo gukaraba bikozwe ningirakamaro muguhitamo imikorere ningaruka kuruhu. Hitamo ibikoresho byoroshye, byoroheje (nka 100% ipamba cyangwa imigano) kumyenda yoza mumaso. Ibi bikoresho byoroheje kuruhu, byinjira cyane, kandi ntibishobora gutera uburakari. Irinde ibikoresho bikarishye cyangwa bitesha agaciro kuko bishobora kurakaza uruhu rworoshye rwo mumaso yawe kandi bishobora gutera umutuku cyangwa kurakara.
Ibipimo n'ubunini
Reba ubunini n'ubunini bw'imyenda yo gukaraba mugihe uhisemo. Isume ntoya, yoroheje irashobora kuba nziza murugendo cyangwa gukama vuba, mugihe kinini, igitambaro kinini gishobora gutanga ibyiyumvo byiza kandi byinjira neza. Hitamo ingano nubunini bujyanye nibyo ukunda hamwe na gahunda yo kwita ku ruhu.
kwishira no kuramba
Shakisha igitambaro cyinjira kandi kiramba. Urashaka igitambaro gishobora gukuraho neza ubushuhe burenze nibicuruzwa kuruhu rwawe udasize lint cyangwa ibisigara. Byongeye kandi, igitambaro kiramba kirashobora kwihanganira gukaraba kenshi no kugumana ubuziranenge bwigihe.
antibacterial
Amasume amwe afite antibacterial irinda imikurire ya bagiteri. Ibi ni ingirakamaro cyane cyane kubafite uruhu rwinshi cyangwa uruhu rworoshye, kuko bigabanya ibyago byo kwanduza bagiteri mumaso mugihe cyo kuyikoresha. Tekereza guhitamo guhanagura mu maso hamwe na antibacterial kugirango wongere uruhu.
Kwishyira ukizana
Mugihe imikorere ari urufunguzo, ntibibabaza guhitamo igitambaro cyo mumaso kigaragaza imiterere yawe bwite. Ibirango byinshi bitanga amabara atandukanye, imiterere n'ibishushanyo bihuye nibyifuzo bitandukanye. Waba ukunda igitambaro cyera cyera cyangwa igitambaro cyamabara gitangaje, hariho amahitamo menshi ahuza ubwiza bwawe.
kwita no kubungabunga
Kwitaho neza no kubitaho nibyingenzi kugirango isuku yo mumaso yawe isukure kandi ifite isuku. Witondere kwoza igitambaro cyo mumaso buri gihe ukoresheje isuku yoroheje kugirango ukureho umwanda, amavuta, na bagiteri. Irinde gukoresha koroshya imyenda cyangwa imiti ikaze kuko ishobora kurakaza uruhu. Kandi, tekereza gusimbuza imyenda yawe yo gukaraba buri mezi make kugirango umenye neza isuku nibisubizo.
Byose muri byose, biratunganyeigitambaro cyo mu masoigomba kuba imwe yoroshye, ikurura, iramba, kandi ihuye nibyo ukunda. Urebye ibintu, ingano, kwinjirira, imiti igabanya ubukana, hamwe nuburyo, urashobora kubona igitambaro cyo mumaso gishobora kongera gahunda yo kwita ku ruhu kandi kigateza imbere uruhu rwiza, rukayangana. Fata umwanya wo guhitamo guhanagura neza mumaso hanyuma uzasarura inyungu zoroshye ariko zingirakamaro muburyo bwo kwita kumubiri wa buri munsi.
Igihe cyo kohereza: Apr-25-2024