Ubuyobozi Bukuru bwo Guhitamo Igitambaro Gitunganye cyo Gusukura mu Maso

Ku bijyanye no kwita ku ruhu, utuntu duto dushobora kugira itandukaniro rikomeye. Ikintu gikunze kwirengagizwa muri gahunda yacu yo kwita ku ruhu ni agatambaro ko kumesa gasanzwe. Nubwo bishobora gusa nkaho ari gato, guhitamo imisatsi ikwiye yo kwihanagura mu maso bishobora kugira ingaruka zikomeye ku buzima no ku isura y'uruhu rwawe. Hamwe n'amahitamo menshi, kubona iyujuje ibisabwaigitambaro cyo mu masoGukoresha isuku ijyanye n'ibyo ukeneye bishobora kugukomerera cyane. Muri iyi nyandiko, tuzasuzuma ibintu ugomba kuzirikana mu gihe uhitamo ishashi yo mu maso kandi tuguhe inama zo kubona igukwiriye.

ibibazo by'ibikoresho

Ibikoresho ishashi ikorwamo ni ingenzi cyane mu kumenya akamaro kayo n'ingaruka zayo ku ruhu. Hitamo ishashi yoroshye kandi yoroshye (nk'ipamba 100% cyangwa umugano) yo ku gitambaro cyawe cyo mu maso. Ibi bikoresho byoroshye ku ruhu, bikurura cyane, kandi ntibikunze gutera uburibwe. Irinde ibikoresho bikomeye cyangwa bikarishye kuko bishobora gukurura uruhu rworoshye rwo mu maso yawe kandi bishobora gutera uburibwe cyangwa uburibwe.

Ingano n'ubugari

Tekereza ku bunini n'ubugari bw'igitambaro cyo kumesa mu gihe uhisemo. Amashuka mato kandi yoroheje ashobora kuba meza mu ngendo cyangwa kumisha vuba, mu gihe amashuka manini kandi manini ashobora gutanga ibyiyumvo byiza kandi bikurura neza. Hitamo ingano n'ubugari bihuye n'ibyo ukunda ndetse n'uburyo bwo kwita ku ruhu rwawe.

gukurura no kuramba

Shaka amasupu anyurwa kandi aramba. Urashaka igitambaro gishobora gukuraho ubushuhe n'umuti urenze urugero ku ruhu rwawe nta gusiga ibara cyangwa ibisigazwa. Byongeye kandi, amasupu aramba ashobora kwihanganira gukaraba kenshi no kugumana ubuziranenge bwawo uko igihe kigenda gihita.

ubushobozi bwo kurwanya indwara ziterwa na bagiteri

Amashuka amwe afite ubushobozi bwo kurwanya bagiteri n'ibihumyo birinda gukura kwa bagiteri. Ibi ni ingirakamaro cyane cyane ku bafite uruhu rukunze kurwara ibiheri cyangwa uruhu rworoshye, kuko bigabanya ibyago byo kohereza bagiteri mu maso mu gihe cyo kuyikoresha. Tekereza guhitamo isuku yo mu maso ifite ubushobozi bwo kurwanya bagiteri kugira ngo wongere uburinzi bw'uruhu.

Guhindura imiterere n'uburyo umuntu ateye

Nubwo imikorere ari ingenzi, ntabwo bibabaza guhitamo igitambaro cyo mu maso kigaragaza imiterere yawe bwite. Ibigo byinshi bitanga amabara atandukanye, imiterere n'imiterere ijyanye n'ibyo ukunda bitandukanye. Waba ukunda igitambaro cy'umweru cya kera cyangwa igitambaro cy'amabara akomeye, hari amahitamo menshi ajyanye n'ubwiza bwawe.

kwita no kubungabunga

Kwita ku ruhu no kurubungabunga neza ni ingenzi kugira ngo amatawulo yawe yo mu maso agire isuku kandi agire isuku. Menya neza koza igitambaro cyawe cyo mu maso buri gihe ukoresheje umuti woroshye wo koza kugira ngo ukureho umwanda, amavuta na bagiteri. Irinde gukoresha imiti yoroshya imyenda cyangwa imiti ikaze kuko ishobora gukurura uruhu. Nanone, tekereza gusimbuza imyenda yawe buri mezi make kugira ngo ubone isuku n'umusaruro mwiza.

Muri rusange, itunganyeigitambaro cyo mu masoIgomba kuba iyoroshye, ifata neza, iramba, kandi ijyanye n'ibyo ukunda. Urebye ibikoresho, ingano, ubushobozi bwo gufata neza, imiterere ya mikorobe, n'uburyo bwo kuyikoresha, ushobora kubona igitambaro cyo mu maso gishobora kunoza gahunda yawe yo kwita ku ruhu no guteza imbere uruhu rwiza kandi rubengerana. Fata umwanya wo guhitamo imisatsi ikwiye yo kwisiga mu maso maze uzabona inyungu zo kongeramo uburyo bworoshye ariko bufite akamaro mu kwita ku ruhu rwawe rwa buri munsi.