Ihanagura ry'umugore rimaze kumenyekana cyane mu myaka yashize, riba ikintu cy'ibanze mu bikorwa byinshi by'isuku y'abagore ya buri munsi. Ibicuruzwa byoroshye byizewe kuguma bishya kandi bisukuye mugenda, ariko mubyukuri siyanse iri inyuma yabyo? Gusobanukirwa ibiyigize, inyungu, nibishobora kugerwaho byo guhanagura igitsina gore birashobora kugufasha guhitamo neza kubyerekeye imikoreshereze yabyo.
Ihanagura ry'umugore ni iki?
Ihanagura ry'umugoreni imyenda yabanje kubikwa igenewe isuku yimbere. Bakunze kubamo ibintu bitandukanye, birimo isuku, moisurizeri, nimpumuro nziza, byakozwe kugirango bitange uburambe. Bitandukanye no guhanagura bisanzwe, guhanagura kwabagore ni pH iringaniye kandi ikorwa kugirango ihuze ibyifuzo byihariye byigituba.
Ubumenyi bwa pH kuringaniza
Ubusanzwe pH yigituba iba hagati ya 3.8 na 4.5, iba acide nkeya. Iyi acide ifasha kugumana uburinganire bwiza bwa bagiteri kandi ikumira imikurire ya virusi. Ihanagura ryinshi ryigitsina gore ryashizweho kugirango ribe pH iringaniza kugirango ridahungabanya urusobe rwibinyabuzima byoroshye. Gukoresha ibihanagura hamwe na pH bitaringaniye birashobora kugutera kurakara, kwandura, cyangwa kutaringaniza ibimera.
Ibikoresho ni ngombwa
Imikorere n'umutekano byo guhanagura igitsina gore ahanini biterwa nibiyigize. Ibice bisanzwe birimo:
Amazi: Ibyingenzi byingenzi, bitanga ubushuhe.
Isuku: Surfactants zoroheje zifasha gukuramo umwanda nu icyuya udakuyeho uruhu rwamavuta karemano.
Kurinda ibintu: Irinde gukura kwa bagiteri mu bicuruzwa no kwemeza gukoreshwa neza.
Impumuro nziza: Ongeraho impumuro nziza, ariko rimwe na rimwe irashobora gutera uburakari kubantu bumva.
Ibikoresho byo guhumuriza: Birashobora kuba birimo ibintu nka aloe vera cyangwa chamomile kugirango uruhu rutuze.
Mugihe uhisemo guhanagura k'umugore, ni ngombwa gusoma ibirango ugahitamo ibicuruzwa bitarimo imiti ikaze, inzoga, n'impumuro nziza, cyane cyane niba ufite uruhu rworoshye.
Inyungu zo Guhanagura Abagore
Icyoroshye: Ihanagura ryigitsina gore rirashobora kworoha kandi ryoroshe gukoresha, bigatuma ryuzura ingendo, imyitozo, cyangwa igihe icyo ari cyo cyose ushobora gukenera imbaraga zihuse.
Isuku: Bafasha gukuraho ibyuya, impumuro n’ururenda, bifasha mu isuku muri rusange.
Ihumure: Abagore benshi basanga gukoresha ibihanagura bitanga ihumure nicyizere, cyane cyane mugihe cyabo cyangwa nyuma yimyitozo ngororamubiri.
Ingaruka zishobora kubaho
Mugihe guhanagura kwabagore bitanga inyungu zinyuranye, hari ningaruka zishobora gutekerezwa:
Kurakara: Abagore bamwe barashobora kugira uburakari cyangwa allergique yibintu bimwe na bimwe, cyane cyane impumuro nziza nibidukingira.
Gusenya ibimera karemano: Gukoresha cyane guhanagura birashobora guhungabanya imiterere karemano ya bagiteri ibyara, bishobora gutera kwandura.
Ibidukikije: Ibihanagura byinshi byigitsina gore ntibishobora kwangirika kandi bitera imyanda yibidukikije. Guhitamo ibidukikije byangiza ibidukikije birashobora kugabanya iki kibazo.
mu gusoza
Ihanagura ry'umugoreBirashobora kuba inyongera ikomeye mubikorwa byawe byisuku, bitanga ibyoroshye kandi ukumva uruhura. Nyamara, ni ngombwa guhitamo ibicuruzwa bingana na pH kandi bitarimo imiti ikaze kugirango wirinde kurakara no kubungabunga ubuzima bwigituba. Mugusobanukirwa siyanse yibihanagura byigitsina gore, urashobora gufata icyemezo kiboneye gikwiranye nisuku yawe bwite hamwe nibyo ukunda. Buri gihe ujye ubaza inzobere mu buzima niba ufite ibibazo bijyanye n'ubuzima bwawe bwimbitse cyangwa ibicuruzwa ukoresha.
Igihe cyo kohereza: Ukwakira-17-2024