Ubumenyi bwihishe inyuma yumugore wigitsina gore: Icyo ukeneye kumenya

Ibihanagura byigitsina gore byagaragaye cyane mumyaka yashize, kuba intandaro mubibazo byinshi byabagore. Ibicuruzwa byoroshye byemejwe gukomeza gushya no gusukura urugendo, ariko siyanse iri inyuma yabo? Gusobanukirwa ibiyigize, inyungu, hamwe nibibazo bishobora guhanagura igitsina gore birashobora kugufasha guhitamo neza kubikoresha.

Ni iki?
Ibihanagura feminineni imyenda yabanjirije imyenda yagenewe isuku yimbitse. Bakunze kubamo ibikoresho bitandukanye, harimo isuku, abashoferi, hamwe na impumuro nziza, yagenewe gutanga uburambe bugarura ubuyanja. Bitandukanye nahanagura buri gihe, guhanagura igitsina gore ni ph iringaniye kandi bigategurwa kugirango byubahirize ibikenewe byihariye byamaboko.

Ubumenyi bwa PH kuringaniza
Ibisanzwe PH ya Vagina mubisanzwe biri hagati ya 3.8 na 4.5, ni acide nkeya. Ubu bukari bufasha gukomeza kuringaniza bagiteri kandi bibuza imikurire yindwara yangiza. Ibinure byinshi bya feminine byateguwe kugirango PH iringaniye kugirango badahungabanya ibinyabuzima byiza. Ukoresheje ihanagura hamwe na ph idahwitse irashobora gutera uburakari, kwandura, cyangwa ubusumbane bwimodoka.

Ibikoresho ni ngombwa
Imikorere n'umutekano byahanagura igitsina gore biterwa ahabiterwa nibikoresho byabo. Ibigize bisanzwe birimo:

AMAZI: Ibyingenzi, bitanga ubuhehere.
Isuku: Ubwitonzi bworoheje bufasha gukuraho umwanda no kubira ibyuya bitambuye uruhu rwamavuta karemano.
Kubungabunga: gukumira iterambere rya bagiteri mubicuruzwa no kureba neza.
Impumuro nziza: ongeraho impumuro nziza, ariko rimwe na rimwe irashobora gutera uburakari abantu bumva.
Ibishishwa bihumanya: birashobora kubamo ibintu nka aloe vera cyangwa canmomile kugirango uruhu rutuze.
Mugihe uhisemo ibihanagura byigitsina gore, ni ngombwa gusoma ibirango hanyuma ugahitamo ibicuruzwa bidafite imiti ikaze, inzoga, na sinteti ya sintetike, cyane cyane niba ufite uruhu rworoshye.

Inyungu z'umuharuro z'umugore
Yorohereza: Guhanagura igitsina gore biragenda neza kandi byoroshye gukoresha, bituma batunganya ingendo, imyitozo, cyangwa igihe icyo ari cyo cyose ushobora gukenera imbaraga zihuse.

Isuku: Bafasha gukuraho ibyuya, impumuro ninyamanswa, kugana isuku muri rusange.

Ihumure: Abagore benshi basanga gukoresha ibihanagura bitanga ihumure nicyizere, cyane cyane mugihe cyabo cyangwa nyuma yimyitozo ngororamubiri cyangwa nyuma yimyitozo ngororamubiri.

Irashobora Ibibi
Mugihe ibihanagura byigitsina gore bitanga inyungu zitandukanye, hari kandi ibishoboka byose kugirango menye:

Kurakara: Abagore bamwe barashobora guhura nukuzirika cyangwa kwitwara allergique kubintu bimwe, cyane cyane impumuro nziza kandi irinda.

Gusenya Flora karemano: Gukoresha imiyoboro birashobora guhungabanya uburinganire bwa bagiteri mubyifuzo, birashoboka ko kwandura.

Impungenge y'ibidukikije: Umuyoboro mwinshi w'igitsina gore ntabwo uriodegrafiya kandi bigatera imyanda y'ibidukikije. Guhitamo ibirango byangiza ibidukikije birashobora kugabanya iki kibazo.

Mu gusoza
Ibihanagura feminineBirashobora kuba byinshi byongeweho byisuku yawe, gutanga byoroshye nibyiyumvo biruhura. Ariko, ni ngombwa guhitamo ibicuruzwa ari ph-buringaniye kandi nta miti ikaze kugirango yirinde kurakara no gukomeza ubuzima bwunganda. Mugusobanukirwa siyanse inyuma yumugore, urashobora gufata icyemezo kiboneye gihuye nibyo yisuku yawe. Buri gihe ujye ubaza umwuga w'ubuzima niba ufite ibibazo bijyanye n'ubuzima bwawe bwimbitse cyangwa ibicuruzwa ukoresha.


Igihe cya nyuma: Ukwakira-17-2024