Amashuka yo kuryamaho ni amashuka adapfa amazi ashyirwa munsi y'amashuka yawe kugira ngo arinde matelas yawe impanuka zo mu ijoro.Udutanda two kuryamamo tudakora imibonano mpuzabitsinazikunze gukoreshwa ku buriri bw'abana n'abana kugira ngo hirindwe kunyara ku buriri. Nubwo zidakunze kugaragara cyane, abantu bakuru benshi barwara indwara yo kunyara nijoro nk'uko bivugwa n'Ishyirahamwe ry'Igihugu ryita ku mugabane.
Nk’uko ikigo cya Mayo Clinic kibitangaza, hari impamvu zitandukanye zishobora gutuma umuntu agira ikibazo cyo kunyara nijoro mu buriri nko kugira ingaruka mbi ku miti, indwara z’imitsi, ibibazo by’inkari, n’ibindi.
Amakarito atanga uburinzi n'amahoro yo mu mutima no ku muntu wese uhura n'impanuka zo mu ijoro.
Uburyo bundi bwo gukoresha buva kuriUdupira two munsi y'ubutaka
Kurinda ibikoresho byo mu nzu - Udupfundikizo two munsi y'inzu dushobora kandi gukoreshwa mu kurinda ibikoresho byo mu nzu, kandi dushobora gufatirwa ku ntebe, ku ntebe z'abamugaye, ku ntebe z'abamugaye, n'ibindi.
Munsi y'Isanduku - Isanduku ni ubwiherero bwo ku ruhande rw'igitanda bushobora kwimurwa. Udupapuro two munsi y'igitanda ni twiza cyane mu kurinda hasi munsi y'isanduku.
Gutembera mu modoka/ingendo - Ku bantu bakuru cyangwa abana bajya mu modoka, udupira two munsi y'imodoka ni ingenzi mu kurinda imodoka yawe. Gusimbuza intebe mu modoka yawe biragoye cyane kuruta gushyira hasi agapira ko munsi y'imodoka gakomeye no guhagarika ibara mbere yuko bibaho.
Guhindura umwana amashereka - Benshi mu bo dukorana bagusabye gukoresha agapfundikizo ko munsi y'umwana nk'igipfundikizo cyo kumuhindurira umwana mu rugendo, gisukuye kandi cyoroshye gukoresha. Ni cyoroshye, cyoroshye kandi gifite imiti ihumanya, bityo ntugomba guhangayikishwa n'uko umwana akora ku bintu byanduye.
Amasasu yo mu gikoni n'amasasu yamenetse - Niba ufite amazi make, munsi y'aho utuye ni igisubizo cyiza cyoroshye cyo kunyunyuza amazi mu gihe gito mu kunyunyuza amazi y'imiyoboro yo mu gikoni, amasasu ya firigo, ndetse no nk'agapfundikizo ko gukoresha mu guhindura amavuta y'imodoka! Ni byiza kandi ku gice cyo hasi cy'imyanda cyangwa kurinda hasi/tapi yawe mu gihe usiga irangi!
Ndizera ko hari izindi ngaruka nyinshi ushobora kumenya cyangwa gukoreshamunsi y'aho bashyiramo ibikoresho byo munsi, ibi ni bike gusa. Kugira ngo usangize uburyo bwihariye ukoresha munsi y'udupapuro tw'imbere, dusangize inkuru yawe. Kugira ngo ubonemunsi y'iburyo ikoreshwa mu gukoresha, gura amahitamo yacu yo munsi y'urupapuro.
Igihe cyo kohereza: Kanama-05-2022