Kudoda imisatsi, kuri benshi, ni igice cy'ingenzi cy'ubwiza bwa buri cyumweru. Imirongo y'imisatsi cyangwa impapuro zo gukuraho imisatsi isanzwe bigoye kuyikoresha ukoresheje imisatsi yo kwisiga. Biroroshye cyane kuyikoresha, ifite umutekano, ihendutse kandi birumvikana ko ari ingirakamaro. Ibyo byatumyeuduce tw'ibishashara or urupapuro rwo gusohora amarasoamahitamo akunzwe cyane iyo bigeze ku bijyanye no gukuraho umusatsi.
None se, ni gute twakora ibishoboka byose kugira ngo dutange umusaruro mwiza kandi nta bubabare bwinshi cyangwa umujinya mwinshi? Hari intambwe nke n'uburyo ushobora gufata kugira ngo wongere ubuziranenge bw'ubudodo bwawe.
Uburyo bwo kunoza uburyo bwo gusuka irangi ryawe kugira ngo ubone umusaruro mwiza
Karaba neza:Gukaraba bigomba kuba intambwe ya mbere. Gukaraba uruhu birushya cyane bitewe n’imiterere yarwo, bityo ugomba kumenya neza ko rusukuye kandi rudafite umwanda cyangwa imyanda. Karaba mu mazi ashyushye arimo isabune kandi uhe ahantu wagenewe gusukura neza. Ibi bizanafasha gukura uruhu rwapfuye mu myenge no koroshya uruhu kugira ngo agace karwo gafate neza.
Gukuraho ibara ry'uruhu:Gukuraho uruhu buhoro buhoro bizafasha mu gutegura isuku. Gukoresha ibuye rya pumice buhoro buhoro ku ruhu rutose bizakurura ubwoya hejuru kandi byorohereze uruhu.agace k'ibishasharakuzifata. Ariko witondere, komeza uburyo bworoshye bwo gusohora amabara!
Kumisha agace:Imirongo y'ibishishwa ntabwo ifata ku ruhu rutose bityo ni ngombwa ko yuma neza aho hantu. Irinde koza aho hantu hakase kuko bizagabanya umusatsi wawe ku kaguru kawe, bikarinda ko agashishwa katawufata neza. Ahubwo, komeza witonze aho hantu hakase hanyuma ukoreshe ifu ya talcum kugira ngo unyure ubushuhe bwinshi nibiba ngombwa.
Shyiraho agace k'umukandara hanyuma ukuremo: Udupira tw'ibishasharabigomba gusigwa buri gihe kandi bikomeye. Buri gihe shyira igitutu ku mfuruka y'umusatsi, urugero, ubwoya bw'amaguru bureba hasi bityo uzakenera gukanda agace ku ruhu uhereye hejuru ugana hasi, mu cyerekezo gitandukanye n'aho uzakurura (kuva hasi ujya hejuru ku maguru). Gukurura agace ku mfuruka bibabaza cyane ariko muri rusange ni byiza kuko bikurura umusatsi uvuye ku muzi kandi bigomba gutuma umusatsi utagira ubwoya mu gihe cy'ibyumweru bibiri.
Iyo umaze kwinjira, urabizi! Bamwe bazagira imihango yabo yo kwihanganira ububabare, abandi badafite ubworoherane na gato! Buri gihe kurura agace k'umugozi vuba kandi neza, nta n'igice cy'ibipimo!
Nyuma yo Gusiga Saxing
Nyuma yo gusiga irangi, ahantu hasanzwe hatukura cyane kandi hababara ariko twizere ko atari bibi cyane. Shyira amazi akonje aho hantu kugira ngo ukomeze imyenge kandi ugabanye umutuku. Hari n'abahitamo gushyiramo uduce tw'urubura aho hantu.
Hari amavuta n'amavuta atandukanye yo kwisiga nyuma yo gusiga amarangi, amwe ashobora kuba ingirakamaro cyane ku bantu bafite uruhu rworoshye cyane rukunda kwangirika cyane iyo rusutswe. Ayo mavuta arimo amavuta yo kwisiga n'imiti igabanya ubushyuhe no kwirinda kwandura. Bika uruhu rudafite ibintu birutera kurakara mu gihe cy'amasaha 24, irinde kwambara imyenda ifunze kandi ureke gukora ibintu birushya.
Buri gihe komeza urebe uruhu rwawe igihe ukoresha umuti mushya w’isukari kugira ngo urebe ibimenyetso by’ubwivumbure cyangwa izindi ngaruka mbi, haba ku bice byayo byo gukaraba, isukari ishyushye cyangwa amavuta yo gukaraba.
Igihe cyo kohereza: Mutarama-03-2023