Ku bijyanye n'isuku y'umuntu ku giti cye, akamaro k'isuku ntikagombye kurenza urugero. Nubwo impapuro gakondo zo mu bwiherero zimaze igihe kinini ari igisubizo cy'ibibazo byo mu bwiherero, imyenda yo mu bwiherero ikoreshwa n'abantu bakuru irimo gukundwa cyane bitewe n'ubushobozi bwayo bwiza kandi yoroshye. Iyi mitako, yagenewe abantu bakuru by'umwihariko, itanga ubundi buryo bwiza bushobora kongera ubunararibonye bwawe mu bwiherero.
Akamaro gakomeye k'udupira tw'abantu bakuru two gusukura ni ubushobozi bwatwo bwo gusukura neza. Bitandukanye n'impapuro z'isuku, rimwe na rimwe zisiga ibisigazwa, udupira two gusukura two gusukura neza dukoresheje igitambaro gitose gusa. Ibi ni ingirakamaro cyane cyane ku bafite uruhu rworoshye cyangwa abakeneye kwitabwaho cyane. Imiterere yoroheje kandi ituje y'utu dupira ifasha kwirinda uburibwe, bigatuma tuba amahitamo meza yo gukoresha buri munsi.
Byongeye kandi,ihanagura ry'abantu bakuru rishobora gukarabaakenshi bikungahaye ku bintu bikunda uruhu nka aloe vera, vitamine E, n'ibindi bintu biruhura. Ibi bintu ntibituma uruhu rworoha gusa ahubwo binatuma uruhu rusa neza kandi rushya. Ibi ni ingenzi cyane ku bagore bashyira imbere isuku n'ihumure, kuko gukoresha isuku bifasha kugumana ahantu heza kandi hasukuye.
Indi nyungu ikomeye y'udupira two gukaraba ku bantu bakuru ni uburyo bworoshye bwo koroshya. Tuza mu mapaki agendanwa, bigatuma byoroha kubikwa mu bwiherero, mu gikapu cyawe, cyangwa mu rugendo. Waba uri mu rugo, mu rugendo, cyangwa mu kazi, gutwara udupira two gukaraba bituma ushobora kugira isuku aho ugiye hose. Ubu buryo bushimisha cyane cyane abantu bakuru bafite akazi kenshi bashobora kutagira umwanya wo gusukura neza.
Byongeye kandi, udupira two gusukura amazi tw’abantu bakuru twagenewe kuba twizewe ku buryo dukoreshwa mu miyoboro yawe y’amazi. Ibirango byinshi byakozwe mu buryo bwihariye kugira ngo bimeneke vuba mu mazi, bigabanya ibyago byo kuziba kw’amazi n’ibibazo by’imiyoboro y’amazi isanzwe ishobora gutera. Ibi bivuze ko ushobora kwishimira imiyoboro isukuye utitaye ku kwangirika kw’amazi.
Ingaruka z’udupira two mu mazi dusukura ku bidukikije nazo ni ikintu abantu benshi batekerezaho. Nubwo bamwe bashobora kuba bafite impungenge ku bijyanye no gukomeza gukoresha udupira two mu mazi, abakora udupira twinshi ubu barimo gukora udupira two mu mazi dushobora kwangirika. Utwo dupira two mu mazi duhinduka vuba kurusha udupira dusanzwe, bigatuma tuba amahitamo meza ku bafite impungenge ku bijyanye n’ibidukikije.
Gukoresha isuku yo mu bwogero bw'abantu bakuru mu gihe cy'imihango yawe ya buri munsi bishobora no kunoza ubunararibonye bwawe muri rusange mu bwogero. Uburyo isuku yo mu bwogero ihumura butanga ibyiyumvo byiza bitashoboka gutanga impapuro zo mu bwiherero. Ibi bigufasha kumva ufite icyizere kandi umerewe neza umunsi wose, kuko uzi neza ko ufata ingamba z'isuku zikenewe.
Muri rusange,ihanagura ry'abantu bakuru rishobora gukarabaBitanga inyungu nyinshi zishobora kongera ubunararibonye bwawe mu bwiherero. Kuva ku ngufu zo gusukura no kugabanya ubukana bw'ibikoresho biruhura kugeza ku buryo bworoshye kandi butarimo imiyoboro y'amazi, izi ngunguru ni igisubizo cyiza ku isuku y'umuntu igezweho. Uko abantu benshi barushaho kubona ibyiza byo gukoresha ngunguru zisukura, birashoboka ko zizahinduka ikintu cy'ingenzi mu bwiherero hirya no hino ku isi. Niba rero ushaka kuzamura ubunararibonye bwawe mu bwiherero, tekereza guhindura ukoresheje ngunguru zisukura abantu bakuru kugira ngo ubone ubunararibonye bwiza, bushya kandi bushimishije.
Igihe cyo kohereza: Kanama-14-2025