Ponena za chisamaliro cha khungu, zinthu zazing'ono zimatha kusintha kwambiri. Chomwe chimakhala chovuta kwambiri mu chizolowezi chathu cha skicatine ndichachitsulo chodzichepetsa. Ngakhale zingaoneke ngati zochepa, kusankha nkhope yako kumatha kukhumudwitsa thanzi ndi mawonekedwe a khungu lanu. Ndi zinthu zambiri zosankha kumeneko, kupeza zangwiromenyani thamboKugwirizana ndi zosowa zanu kungakhale kwakukulu. Mu Buku ili, tionetsa zinthu kuti liganize posankha minofu ya nkhope ndikupereka malangizo kupeza amene akukulondola.
Nkhani Zakuthupi
Zinthu zomwe zimachapa zovala zotsuka ndizofunikira posankha kugwira ntchito kwake ndikukhumudwitsa khungu. Sankhani zinthu zofewa, zofatsa (monga 100% thonje kapena nsungboo) kuti mupeze bafa lanu. Zipangizozi zimakhala zodekha pakhungu, lodzipereka kwambiri, komanso zosatheka kuyambitsa kukwiya. Pewani zinthu zoyipa kapena zikuluzikulu chifukwa zomwe angakhumudwitse khungu la nkhope yanu ndipo lingayambitse redness kapena kukwiya.
Makulidwe ndi makulidwe
Ganizirani kukula ndi makulidwe a kuchakusa osamba posankha. Maofesi ang'onoang'ono, owonda amatha kukhala abwino kuyenda kapena kuyanika mwachangu, pomwe matawulo akuluakulu, mataukali akuluakulu angayankhe mosangalatsa komanso njira yabwinoko. Sankhani kukula ndi makulidwe omwe amayenerera zokonda zanu komanso chizolowezi chosamalira khungu.
kuyamwa ndi kulimba
Onani matawulo omwe amapeka komanso okhazikika. Mukufuna thaulo lomwe lingachotse bwino chinyezi chambiri komanso chogulitsa pakhungu lanu osasiya lint kapena chotsalira. Kuphatikiza apo, matauki olimba amatha kupirira kuchapa pafupipafupi ndikusungabe mwayi pa nthawi.
katundu wa antibacterial
Mataulo ena ali ndi antibacterial katundu yemwe amalepheretsa kukula kwa mabakiteriya ndikumuumba. Izi ndizothandiza kwambiri kwa omwe ali ndi ziphuphu-zokonda kapena khungu lakhungu, chifukwa limachepetsa chiopsezo chotsatsira mabakiteriya kumaso. Ganizirani za kusankha nkhope yopukutira ndi antibacterial katundu wowonjezera pakhungu.
Makonda ndi Kalembedwe
Ngakhale magwiridwe antchito ndi fungulo, sizipweteka kusankha thaulo lomwe limawonetsa mawonekedwe anu. Mitundu yambiri imapereka mitundu yosiyanasiyana, mapangidwe ndi mapangidwe kuti agwirizane mitundu. Kaya mumakonda matawulo oyera kapena matawulo olimba, pali zosankha zambiri kuti zigwirizane ndi zokopa zanu.
Kusamalira ndi kukonza
Kusamalira moyenera ndi kukonza ndikofunikira kuti nkhope yanu ikhale yoyera komanso ya ukhondo. Onetsetsani kuti mukusambitsa thaulo lanu nthawi zonse ndi choyeretsa chofatsa chochotsa dothi, mafuta, ndi mabakiteriya. Pewani kugwiritsa ntchito nsalu kapena mitundu yovuta kwambiri chifukwa amatha kupumula khungu. Komanso, lingalirani kusinthanso zofunda miyezi ingapo iliyonse kuti mutsimikizire ukhondo wabwino komanso zotsatira.
Zonse mwa Zonse, Zangwiromenyani thamboZiyenera kukhala imodzi yomwe ili yofewa, yokhazikika, yolimba, komanso yolingana ndi zomwe mumakonda. Mwa kulingalira za nkhani, kukula, kuyamwa, mantimicbiobiya, ndi kalembedwe, mutha kupeza thaulosi lomwe lingakulimbikitse chizolowezi chathanzi, chowala. Pezani nthawi yosankha nkhope yakumanja ndipo mudzapeza zowonjezera zosavuta koma zothandiza pa mtundu wanu wa chisoti wanu wakhungu.
Post Nthawi: Apr-25-2024