Ntchito zopukuta

1. Malo ovuta
Kupukuta kosungunuka ndibwino kugwiritsa ntchito madera apamwamba ngati dorknobs, magwiridwe antchito ndi zowerengera. Kuphatikiza pa njira zophera tizilombo toyambitsa matenda, kupukuta pukuta kungathandize kuchepetsa kuchuluka kwa mabakiteriya omwe amangidwira m'malowa tsiku lonse. Malo ogulitsira nthawi zambiri amapereka kupukuta makasitomala kuyeretsa manja ndi ngolo musanagule, ndipo zigawenga zitha kupindula ndi kupukuta kwamphamvu kuti agwiritse ntchito pakati pa ogwira ntchito.
Zinthu zina zolimbitsa thupi zomwe zimaphatikizidwa ndi chimbudzi chimbudzi ndi mawonekedwe. Kupereka kupukuta kutsuka m'bafa, kuwonjezera pa sopo wantibacteriry, kungathandize kuchepetsa kufalikira kwa majeremusi m'derali polola anthu kuti aziyeretsa msanga musanagwiritse ntchito.

2. Manja
Kupukuta kotetezedwa ndiotetezeka kuti mugwiritse ntchito m'manja chifukwa ndife odekha kwambiri. Mowa ndi bulitchi, mitundu ya mankhwala ophera tizilombo, imatha kuwumitsa khungu ndipo mwinanso kusamutsa mankhwala ovulaza thupi lanu. Ngakhale kuti pali mwayi wogwiritsa ntchito zosefukira pafupipafupi amatha kuuma manja anu, sangavulaze khungu lanu ngati mafuta ophera tizilombo.
Onetsetsani kuti mukusunga zopepuka pamaso ndi nkhope. Mankhwala ena omwe ali mu kupukuta amatha kukhala ovulaza ngati alowa m'maso, ndipo khungu pankhope limatha kukhala lopanda chisoni.

3. Zida zamagetsi
Zida zopeputsa ndi kupukuta zimatha kuchepetsa kuchuluka kwa majeremusi oyipa omwe amakhala m'malo osangalatsa kwambiri ndi zida pa masewera olimbitsa thupi. Kugwiritsanso ntchito kugwiritsidwa ntchito mobwerezabwereza, kumangirirani, ma yoga Masa, njinga za matope ndi zida zina pa masewera olimbitsa thupi zimatha kuyambitsa majeremusi ndi madzi. Mu kafukufuku wina, zolemera zaulere kuchokera kumadera atatu osiyanasiyana zinali ndi nthawi 362 kuchuluka kwa mabakiteriya kuposa chimbudzi cha chimbudzi. Chifukwa chake, ndikofunikira kuti ayeretse zinthu izi.

4. Malo a Daycare
Kwa ana aang'ono makamaka, simungathe kuwongolera zomwe amagwira ndikukhudza pakamwa pawo. Ichi ndichifukwa chake kupukuta kwa yini ndi zosankha zotetezeka kwa malo osamalira masana. Tisanadye mipando, pukutani mipando, matebulo, dorthenobs ndi mikangano yokhala ndi purute yopukutira kuti muchepetse kuchuluka kwa majeremusi pansi osapereka mankhwala oyipa komwe ana adya.
Njira zina zogwiritsira ntchito zopukutira pa malo osamalira Dasana zili pa zoseweretsa ndi zosintha matebulo. Popeza mabakiteriya amatha kukhala pamalo kwakanthawi, kutsuka zoseweretsa komanso zida zosewerera tsiku lonse kudzaletsa kulimbitsa bacteria. Kuphatikiza apo, kusintha matebulo kuyenera kutsukidwa musanagwiritse ntchito, ndipo kutsuka kupukuta sikukwiyitsa khungu la ana.

5. Mafoni
Ganizirani kangapo mwambo mwambo womwe anthu amakhudza mafoni awo, ikani mafoni awo pamtunda wa anthu ndikugwira mafoni akukumana nawo. Zipangizozi zitha kukhala zonyamula mabakiteriya zoyipa, ndipo zimatha kuyenda nafe kulikonse komwe tikupita. Kuti mupewe izi, pukuta foni yanu ndi foni yam'manja ndi kupukuta. Kupukuta ndiotetezeka kuti mugwiritse ntchito pazithunzi - ingopewa kuyeretsa mkati mwa madoko kapena olankhula.