I te whakatata mai o ngā hararei, ka kī te hau i te harikoa me te tumanako. Mai i ngā huihuinga whānau ki ngā rōpū tari, he maha ngā huihuinga whakanui, ā, ka haere tahi mai me te harikoa o te whakakakahu. Ahakoa he āhua kanapa mō te rōpū Tau Hou, he āhua whakamarie, huatau rānei mō te tina whakanui, he mea nui te hanga kanohi ki te whakaara ake i te wairua whakanui. Heoi, i te tata mutunga o ngā hararei, ko te mea whakamutunga e hiahia ana koe ki te aro atu ko te raruraru o te tango i te hanga kanohi. Koinei te wāhi e whai hua ai ngā tauera tango hanga kanohi, e āhei ai koe ki te manaaki ngāwari i ngā hararei me te poroporoaki ki ngā raruraru o te horoi i muri i te rōpū.
Mō te hunga e pai ana ki te whakanui i te kāhua,ngā tauera tango whakapaipaiHe kōwhiringa tino pai. Ka horoia māriretia te kiri e ēnei tauera kua whakamakukuhia i mua, ka tangohia te meika, te paru, me ngā poke i roto i ngā hēkona. Kua tata mai te wā hararei, ko wai ka whai wā ki te mahi tiaki kiri roa? Ka horoia wawetia e ngā tauera tango meika tetahi meika hararei, ka waiho te kiri kia hou, kia ma.
Ko tētahi o ngā āhuatanga pai o ngā tauera tango meika ko tōna ngāwari ki te kawe. Ahakoa kei te haere koe ki tētahi pāti hararei, kei te toro atu ki te whānau, kei te pārekareka rānei ki te haere tahi me ngā hoa i te pō, ka taea te whakauru ngāwari i ēnei tauera ki roto i tō pēke ringaringa, i tō putea haere rānei. Ko te tikanga ka taea e koe te whakapai ake i tō meika i a koe e haere ana, ka taea rānei te tango ngāwari i muri i te haere i te pō me te kore e haere ki te wharepaku. Hopukia noa he tauera, ā, kua rite koe ki te haere!
Hei tāpiri atu ki tēnā, he maha ngā momo horoi horoi hei whakatutuki i ngā momo kiri me ngā hiahia rerekē. Mai i ngā momo whakamakuku kua whakareihia ki te aloe vera ki ngā momo kore-hinu mō te kiri hinuhinu, kei reira he horoi horoi hei whakatutuki i te katoa. Mā tēnei whānuitanga o ngā mahi ka taea e koe te kimi i te hua tino tika hei whakatutuki i ngā hiahia o tō kiri, ka taea ai e koe te hararei me te kore e manukanuka ki ngā pakarukaru, ki ngā riri rānei.
I a koe e whakanui ana i ngā hararei, kia maumahara he rite tonu te hiranga o te tiaki kiri ki te pupuri i tō ataahua. I ngā hararei, ko ngā āhuatanga pēnei i te noho pō roa, te kai i ngā kai hinuhinu, me te hurihanga o te rangi ka pā kino ki tō kiri. Mā te whakamahi i ngā tauera tango meimei ka āwhina i te pupuri i te kiri hauora, ā, ka whakarite kia tino ma tō kiri i te mutunga o te rā. Mā tēnei mahi māmā ka ārai i ngā pore kua purua me ngā pakaru, ka whakarite kia kanapa te kiri i tēnei wā hararei.
Haunga te horoi, he mahangā tauera tango whakapaipaikī tonu i ngā kai whai hua hei whāngai i tō kiri. Kōwhiria ngā mea kei roto ngā huaora, ngā antioxidants, me ngā whakamakuku hei whāngai ake i tō kiri. Mā tēnei, kei te tango koe i te meike me te tiaki anō hoki i tō kiri—he painga mō ngā tāngata katoa i tēnei wā hararei.
I a koe e whakarite ana mō te wā hararei, kaua e wareware ki te hoko i ngā tauera tango meika. He hoa tino pai ēnei mō tō āhua meika hararei, kia ngāwari ai te neke atu i te āhua mō te pāti ki te āhua hou, kanapa. Mā tēnei tango meika pono, whai hua hoki, ka taea e koe te awhi maia i ngā hararei. Nō reira, kia pai te harikoa o te Kirihimete, ā, tukua ēnei tauera tango meika kia tiaki i tō meika!
Wā tuku: Hepetema-25-2025