Kua piki haere te rongonui o ngā tauera horoi wahine i ngā tau tata nei, ā, kua noho hei mea nui i roto i ngā mahi akuaku o ia rā a ngā wāhine. E kīia ana ka noho hou, ka noho ma hoki ēnei hua watea i a koe e haereere ana, engari he aha tonu te pūtaiao kei muri i a rātou? Mā te mārama ki ngā kai, ngā painga, me ngā ngoikoretanga pea o ngā tauera horoi wahine ka āwhina i a koe ki te whakatau whai whakaaro mō tō rātou whakamahinga.
He aha ngā tauera horoi wahine?
Ngā tauera wahinehe kakahu kua whakamakukuhia i mua i te wā, he mea hanga mō te akuaku o te taha o te wahine. He maha ngā momo kai kei roto, tae atu ki ngā kai horoi, ngā hinu whakamakuku, me ngā kakara, i hangaia hei whakarato i tētahi wheako whakahauora. He rerekē ki ngā tauera noa, he taurite te pH o ngā tauera wahine, ā, he mea hanga hei whakatutuki i ngā hiahia motuhake o te rohe tara.
Te Pūtaiao o te Taurite pH
Ko te pH tūturu o te tara kei waenganui i te 3.8 me te 4.5, he paku waikawa. Mā tēnei waikawa ka mau tonu te taurite o ngā huakita, ā, ka ārai i te tipu o ngā mate kino. He maha ngā tauera wahine kua hangaia kia taurite te pH kia kore ai e whakararuraru i tēnei pūnaha rauropi ngawari. Mā te whakamahi i ngā tauera he pH kore taurite ka arahi pea ki te riri, te mate, te kore taurite rānei o ngā tipu tara.
He mea nui ngā kai
Ko te whai huatanga me te haumaru o ngā tauera horoi wahine e whakawhirinaki ana ki ngā kai o roto. Ko ngā wāhanga noa:
Wai: Ko te wāhanga matua, e whakarato ana i te makuku.
Ngā Kaihoroi: He matū ngawari hei tango i te paru me te werawera, ā, kāore e tangohia te hinu tūturu o te kiri.
Ngā mea tiaki: Ārai i te tipu o ngā huakita i roto i te hua, me te whakarite kia haumaru te whakamahinga.
Kakara: He kakara reka te tāpiri, engari i ētahi wā ka pāwera te hunga tairongo.
Ngā Mea Whakamarie: Kei roto pea ngā kai pēnei i te aloe vera, te chamomile rānei hei whakamarie i te kiri.
I te wā e whiriwhiri ana i ngā tauera horoi wahine, he mea nui kia pānuihia ngā tapanga me te whiriwhiri i ngā hua kāore he matū kino, he waipiro, he kakara hangai rānei, inā koa he kiri tairongo tōu.
Ngā Hua o ngā Tauera Wahine
He watea: He ngāwari ki te kawe, ki te whakamahi hoki ngā tauera wahine, he mea tino pai mō te haere, mō te whakangungu tinana, mō ngā wā katoa e hiahia ana koe ki te whakapiki tere i te kaha.
Akuaku: Ka āwhina i te tango i te werawera, te haunga me ngā mea pakaru, ā, ka āwhina i te horoi whānui.
Whakamarie: He maha ngā wāhine e kite ana he whakamarie, he maia hoki te whakamahi i ngā tauera horoi, inā koa i te wā o te paheketanga, i muri rānei i te mahi ā-tinana.
Ngā ngoikoretanga pea
Ahakoa he maha ngā painga o ngā tauera horoi wahine, tera anō ētahi ngoikoretanga hei whakaaroaro māu:
Te riri: Ka pāngia pea ētahi wāhine e te riri, e te mate pāwera rānei ki ētahi o ngā kai, inā koa ngā kakara me ngā mea tiaki.
Whakangaromia ngā tipu taiao: Mā te whakamahi nui rawa i ngā tauera ka whakararuraru i te taurite taiao o ngā huakita o te tara, ka arahi pea ki te mate.
Ngā āwangawanga taiao: He maha ngā tauera horoi wahine kāore e pirau, ā, ka waiho hei para mō te taiao. Mā te whiriwhiri i ngā waitohu e pai ana ki te taiao ka taea te whakaiti i tēnei raruraru.
hei whakamutunga
Ngā tauera wahineHe mea tino pai tēnei hei tāpiri atu ki tō tikanga akuaku, hei whakarato i te whakamarie me te wairua whakahauora. Heoi, he mea nui kia whiriwhiria ngā hua he pH-taurite, ā, kāore he matū kino hei karo i te riri me te pupuri i te hauora o te tara. Mā te mārama ki te pūtaiao kei muri i ngā tauera wahine, ka taea e koe te whakatau whai whakaaro e tika ana mō ō hiahia me ō manakohanga akuaku whaiaro. Me kōrero tonu ki tētahi tohunga hauora mēnā he pātai āu mō tō hauora o roto, mō ngā hua rānei e whakamahia ana e koe.
Wā tuku: Oketopa-17-2024