Nā noi o nā holoi holoi holoi

1. Na ili paakiki
He kūpono nā holoi holoi holoi no ka hoʻohana ʻana i nā wahi kaʻa nui e like me nā puʻupuʻu puka, nā lima lima a me nā helu helu. Ma waho aʻe o nā kaʻina hana disinfecting, hiki i nā holoi holoi hoʻomaʻemaʻe ke kōkua i ka hōʻemi ʻana i ka nui o nā hua bacteria e kūkulu ʻia ma kēia mau wahi a puni ka lā. Hāʻawi pinepine nā hale kūʻai i nā holoi holoi no nā mea kūʻai aku e hoʻomaʻemaʻe i ko lākou mau lima a me nā kaʻa ma mua o ke kūʻai ʻana, a hiki i nā lumi hoʻomaha ke pōmaikaʻi mai ka holoi ʻana i nā holoi holoi no ka hoʻohana ʻana i waena o nā limahana.
ʻO nā mea paʻi kiʻekiʻe ʻē aʻe ma nā wahi hana e pili ana i nā puʻu puka halepaku a me nā ʻili. ʻO ka hāʻawi ʻana i nā holoi holoi hoʻomaʻemaʻe i loko o ka lumi ʻauʻau, me ka kopa antibacterial, hiki ke kōkua i ka hōʻemi ʻana i ka laha o nā germs ma kēia wahi ma ka ʻae ʻana i ka poʻe e hoʻomaʻemaʻe koke i nā wahi ma mua o ka hoʻohana ʻana.

2. Nā lima
Palekana ka holoi ʻana i nā lima no ka mea ʻoluʻolu loa. Hiki ke hoʻomaloʻo i ka ʻili ka waiʻona a me ka bleach, nā ʻano disinfectants, a hiki ke hoʻololi i nā kemika ʻino i kou kino. ʻOiai aia kahi manawa e hoʻohana pinepine ai i nā holoi holoi holoi hiki ke hoʻomaloʻo i kou mau lima, ʻaʻole lākou e hōʻeha i kou ʻili e like me ka holoi ʻana o ka disinfectant.
E mālama pono i nā holoi holoi holoi mai nā maka a me ka maka. Hiki ke hoʻopōʻino kekahi mau mea kemika i loko o ka holoi holoi inā komo i loko o nā maka, a ʻoi aku ka maʻalahi o ka ʻili o ka maka.

3. Na Lako Gym
ʻO ka hoʻomaʻemaʻe ʻana i nā mea hana me nā holoi holoi hiki ke hōʻemi nui i ka nui o nā germs ʻino e noho ana ma nā wahi kiʻekiʻe a me nā mea hana ma nā hale haʻuki. ʻO ka hoʻohana pinepine ʻana i nā mea kaupaona, nā ʻūhā, nā moena yoga, nā kaʻa paʻa paʻa a me nā mea hana ʻē aʻe ma nā hale haʻuki hiki ke alakaʻi i ke kūkulu ʻana i nā maʻi a me nā wai kino. I loko o hoʻokahi haʻawina, ua loaʻa iā 362 mau manawa ka nui o ka bacteria ma mua o ka noho kaʻa kaʻa ʻokoʻa. No laila, he mea nui e hoʻomaʻemaʻe i kēia mau mea.

4. Nā Hale mālama lā
No nā kamaliʻi liʻiliʻi, ʻaʻole hiki iā ʻoe ke hoʻomalu i ka mea a lākou e hoʻopā ai a hoʻokomo i loko o ko lākou waha. ʻO ia ke kumu he mau koho palekana ka holoi holoi holoi ʻana no nā hale mālama lā. Ma mua o ka ʻai ʻana, e holoi i nā noho, nā papaʻaina, nā puʻu puka a me nā pākaukau me kahi holoi holoi e hoʻemi i ka nui o nā germs ma luna o ka ʻili me ka hoʻokomo ʻole ʻana i nā kemika ʻino kahi e ʻai ai nā keiki.
ʻO nā ala ʻē aʻe e hoʻohana ai i nā holoi holoi hoʻomaʻemaʻe ma nā hale mālama lā aia ma nā pāʻani a me nā papa hoʻololi. No ka mea hiki i ka bacteria ke noho ma luna o ka ʻili no kekahi manawa, ʻo ka hoʻomaʻemaʻe ʻana i nā mea pāʻani a me nā mea pāʻani i ka lā a pau e pale i ka hoʻokumu ʻana o ka bacteria. Eia kekahi, pono e hoʻomaʻemaʻe ʻia nā papa hoʻololi ma mua a ma hope o kēlā me kēia hoʻohana ʻana, a ʻaʻole e hoʻonāukiuki ka ʻili o nā pēpē i nā holoi holoi holoi.

5. Nā kelepona
E noʻonoʻo i ka nui o nā manawa o ka lā e hoʻopā ai ka poʻe i kā lākou kelepona, kau i kā lākou kelepona i lalo ma nā wahi ākea a paʻa i kā lākou kelepona i ko lākou mau maka. Hiki i kēia mau mea ke lawe i nā hua bacteria ʻino, a hiki iā lākou ke hele pū me mākou i nā wahi a mākou e hele ai. No ka pale ʻana i kēia, holoi i kāu kelepona a me ka pahu kelepona me kahi holoi holoi holoi. Palekana nā holoi holoi no ka hoʻohana ʻana ma nā pale - e pale wale i ka hoʻomaʻemaʻe ʻana i loko o nā awa a i ʻole nā ​​​​mea ʻōlelo.